Tag: Vitamin C
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Green vegetable effect on health: expert’s guide
A good read for today is how green vegetables are imperative for improving health conditions. Broccoli (Brassica oleracea) is a type of cruciferous vegetable, like cabbage, cauliflower, and Brussels sprouts. Broccoli is rich in nutrients like fiber, vitamin C, vitamin K, iron, and potassium. It is also higher in protein than most other vegetables. Raw broccoli…
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Lemon Juice and Olive Oil: Beneficial Health Aspects
Olive oil and lemon juice are common ingredients in many cuisines, particularly those of the Mediterranean and Levant. Some claim that combining olive oil and lemon juice can treat a variety of ailments, including gallstones, joint pain, and premature aging. Furthermore, studies have been conducted to investigate the potential health benefits of nutrients found in…
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Vitamin C Benefits
Vitamin C or L-ascorbic acid is a water soluble vitamin. This vitamin is naturally present in some foods and it is not produced inside the human body. So, it is an essential dietary component. Health Effects of Vitamin C Recommended Daily Dose Average daily recommended amount depends on age, which tabulated below. Life Stage Recommended…