Tag: Vitamin D
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Vitamin D: Deficiency, Dosage, and Sources
Vitamin D or “calciferol” is a fat-soluble vitamin that is naturally available in some foods. It is also produced within the body when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Supplements of vitamin D are also available. Difference between Vitamin D3 and Vitamin D2 Vitamin D has two major…
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Eggs: Are They Healthy or Not
Eggs are nutritional dense food that can supply every nutrition required by the body except fiber. White part of an egg is a complete protein that contain all nine essential amino acids required by human body. Egg white does not contain fat, all of the fat is available in yolk. Yolk is the nutritional dense…